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I finally weighed myself on my scale but I am not going to record it here. I want my weight tracker here to be "official". So I will wait until the 6th to record a weight.
My unofficial weight was just a little down from my last recorded weight. I am happy about that in more ways than one. I made it through the holidays without gaining weight...how cool is that? I did not deprive myself, but I kept it to a realistic amount and I exercised almost everyday.
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1534 kcal
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Líp: 76,69g | Prot: 71,92g | Carbs : 149,10g.
Pequeno Almoço: butter, Bacon, Cinnamon Bread. Almoço: asparagus, broccoli, Ranch dressing, grape tomatoes, Mixed Baby Greens, carrots, yellow pepper. Jantar: cool whip, pumpkin pie, Sesame Ginger Dressing & Sauce, mixed baby greens, dinner roll, fingerling potatoes, schwans salmon. Snacks/Outros: Gingerbread cookie, oatmeal cookies. mais...
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4818 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 6 horas, Musculação (Moderado) - 45 minutos, Máquina de Exercício (Rápido) - 1 hora e 5 minutos, Descansar - 4 horas e 10 minutos, Dormir - 9 horas. mais...
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