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Stir-fry.
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1385 kcal
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Líp: 73,39g | Prot: 89,90g | Carbs : 53,84g.
Almoço: Kirkland Signature Albacore Solid White Tuna in Water, Taylor Farms Sweet Kale Salad. Jantar: Bourbon, Journey to Thailand Thai Peanut Sauce, Bolthouse Farms Carrot Chips, Earthbound Farm Organic Baby Spinach, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Outros: Good & Gather Unsalted Roasted Mixed Nuts, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. mais...
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3185 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Abdominais - 30 minutos, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Hey, if you follow me then you will realize that we have the same goal and we weigh about the same, I’ve kinda always struggled with my weight, and I’m built for muscle, at least both my brothers are fit as all get out🤩 so what is your eating habits and except use habits if you don’t mind giving me some tips that would be great! And good job on losing weight you will get to your goal in no time! 👋
24 out 20 por membro: RachelDingle
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Histórico de Peso de Yafreaka
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