|
Stuck at the same weight plus/minus 2 #s since mid-August... I'm trying to not let it get me down, but... sigh. I guess on a positive note... I'm maintaining the 20+ pound loss I've already booked since this time last year... :)
|
1772 kcal
|
Líp: 65,23g | Prot: 78,88g | Carbs : 228,38g.
Pequeno Almoço: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Almoço: Taco Bell Chicken Fiesta Taco Salad (No Shell). Jantar: T. Marzetti Light Ranch Veggie Dip, Taylor Farms Celery Sticks, Chicken Noodle Soup (Home Recipe), Deli Express Chicken Salad Sandwich. Snacks/Outros: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Starburst Original Fruit Chews. mais...
|
|
3656 kcal
|
Exercício:
Elliptical - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 20 minutos, Dormir - 7 horas e 30 minutos, Conduzir - 1 hora, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 15 minutos, Descansar - 3 horas e 15 minutos. mais...
|
|
 Comentários
Like! Sometimes maintaining is a success in itself, keep sticking with it, you're doing great regardless of what the scale says :-)
26 nov 13 por membro: Annabelle3117
|
Thanks Yo! I've MISSED you being around! ;) Sorry you had to deal with a "C" at your party... LOL You crack me up! You surely deserve better than seeing HER BACK! Welcome BACK to US!
26 nov 13 por membro: millerm40
|
I agree with Yolanda. Maintaining is not a bad thing. If you feel good then you have succeeded in the biggest way. Also you know what to do to be at this weight. That is a big deal. You can make changes after the holidays if you want to drop more pounds. Until then - your doing great
26 nov 13 por membro: alexzwk
|
Thank you Mike! I missed you too :-)
26 nov 13 por membro: Annabelle3117
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de millerm40
|