Spaghetti alle vongole. Heavy on the clams, light on the spaghetti (50g dry), very heavy on the chilli flakes :) About 400 calories, good for a non-fast day.
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1556 kcal
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Líp: 43,27g | Prot: 72,03g | Carbs : 134,41g.
Pequeno Almoço: Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries, Kiwi Fruit, Oranges, Pomegranates . Almoço: White Table Wine, Cherry Tomatoes, Olive Oil , Butter , Clams, Barilla Whole Wheat Pasta. Jantar: By Sainsbury's 5% Fat British Pork Mince , Garlic , Lime Juice , White Rice, Dried Whole Sesame Seeds , Ginger , Asda Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sesame Oil . Snacks/Outros: White Table Wine. mais...
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Histórico de Peso de JanusWoman
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