Jornal de Yafreaka, 24 out 20

After workout berry smoothie. Orgain berry superfoods, frozen mixed berry blend, unsweetened almond milk and non-fat plain yogurt.

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1285 kcal

Líp: 70,38g | Prot: 81,10g | Carbs : 87,20g.   Pequeno Almoço: Kirkland Signature Unsweetened Almond Milk, Orgain Organic Superfoods Berry, Market Basket Mixed Berry Blend, Chobani Nonfat Plain Greek Yogurt (170g). Almoço: Kirkland Signature Fully Cooked Bacon, Fried Egg . Jantar: Brown Rice (Long-Grain, Cooked) , Earthbound Farm Organic Baby Spinach, Kraft 100% Grated Parmesan Cheese, Prego Tomato Basil Garlic Sauce, Simply Balanced All Natural Grassfed Beef Meatballs. Snacks/Outros: Galbani String Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. mais...

3088 kcal

Exercício: Musculação (Moderado) - 30 minutos, Estudar - 6 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...