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Day 2 of Soy trial--I feel fine, but I can probably go soy-less and I wouldn't mind--although did enjoy some sashimi with gluten-free soy sauce today, yum! Dark and rainy today but I am hanging in there...as long as weight is coming off slowly but surely, there is joy to be found. I was dreaming about seeing the 170s today-I don't want to get too excited yet but I believe I can do it!!
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1343 kcal
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Líp: 66,42g | Prot: 106,89g | Carbs : 81,78g.
Pequeno Almoço: Raspberries, JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Coffee. Almoço: Wegmans Rainbow Skinny Wrap. Jantar: Ducktrap Smoked Mussels, Wegmans Cooked Shrimp. Snacks/Outros: Madagascar Chocolate Winter Spice, Back to Nature Multi-Seed Gluten Free Crackers, Quinoa (Cooked), Wegmans Breakfast Chicken Sausage with Sage, almond butter. mais...
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