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My back and arms need work. Documenting this as a before picture
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1388 kcal
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Líp: 57,41g | Prot: 45,89g | Carbs : 171,65g.
Pequeno Almoço: Tim Hortons Double Double (Large), Tim Hortons Everything Bagel with Cream Cheese. Almoço: New York Fries French Fries (Large), Jugo Juice Acai Protein Smoothie. Jantar: GT's Organic Raw Gingerade Kombucha, Brussels Sprouts, Yam , Margarine (Regular), Salmon. Snacks/Outros: Jell-O Strawberry Gelatin Snack. mais...
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1958 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Musculação (Moderado) - 10 minutos, Saltar à Corda - 20 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Good Before photo. You have a good frame and nice skin, plus not a huge amount of weight to lose, so good photos will be a big help noticing improvements. Do you have a training program in mind, or just trying to move more? I noticed you mentioned working out in another post.
16 nov 20 por membro: TomLong
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@TomLong, thank you for the comment. I do not have a particular training program. Although I do want to have a program focused on jumping ropes with different weights. I was doing well with that for a while but have been discouraged a bit lately. One because I did not see any changes on the scale. Two because it became a bit boring just jumping rope for half an hour. I think I have to switch it up but do not want to let go of the rope too much.
19 nov 20 por membro: EggBeater42
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I’m not familiar with using different weights of jump rope. How do you do that? Heavier weight rope each week, progressively? The scale is a harsh mistress, no question.
19 nov 20 por membro: TomLong
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Histórico de Peso de EggBeater42
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