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Haven't been doing well in Oct so far. I think I have only had 8 workout sessions and today is the 25th. I drank twice so far. I will weigh myself tomorrow AM but am dreading it. Eating has been ok but at maintanence level. I feel so hungry when I eat at a deficit.
Anyway, enough with the excuses. I will keep trying.
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1388 kcal
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Líp: 57,41g | Prot: 45,89g | Carbs : 171,65g.
Pequeno Almoço: Tim Hortons Double Double (Large), Tim Hortons Everything Bagel with Cream Cheese. Almoço: New York Fries French Fries (Large), Jugo Juice Acai Protein Smoothie. Jantar: GT's Organic Raw Gingerade Kombucha, Brussels Sprouts, Yam , Margarine (Regular), Salmon. Snacks/Outros: Jell-O Strawberry Gelatin Snack. mais...
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1958 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Musculação (Moderado) - 10 minutos, Saltar à Corda - 20 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
How many workout sessions are you aiming for per week? Even if you don't think you've been doing well, at least you're keeping track of and being honest about your progress.
26 out 20 por membro: LaughingChevre
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Consistency and commitment are the keys. Hang in there Eggbeater42!
16 nov 20 por membro: TomLong
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Histórico de Peso de EggBeater42
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