Jornal de JemimaPuddDuck, 25 out 20

For Nutricali - thanks for the recipe, these are lush! Am loving the inspiration on this site, have made (stolen) three recipes from other members in recent weeks and they've all been winners 😋👍

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3170 kcal

Líp: 82,81g | Prot: 66,13g | Carbs : 375,85g.   Pequeno Almoço: Heinz Tomato Ketchup, Butter (Salted) , Sour Dough Bread, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Coffee. Almoço: Spinach , Quorn Ham Style Slices, Tesco Medium Eggs. Jantar: Elephant Atta Chapattis, Knorr Vegetable Stock Pot, Sainsbury's Red Lentils, Waitrose Butternut Squash, Carrots , Olive Oil . Snacks/Outros: Walkers Salt & Vinegar Grab Bag, Westons Vintage Cider, Thatchers Cider, Snyder's Jalapeno Pretzel Pieces, Tesco Millionaire Bites. mais...

1936 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 9 horas. mais...