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I received a VERY interesting perspective on weight loss yesterday... at the gym I work out at, they have 2 pumpkins displayed for members to see. One of those pumpkins is labeled 5 # and the other is labeled 10 #. It was incredible to see the size and feel the weight of the 10# pumpkin. SO I say to all my FS Buddies that have lost SOOOO much weight... SPECIAL CONGRATS to all for your SIGNIFICANT weight loss! Your "pumpkins" lost are VERY BIG and heavy! :)
Keep up your good work!
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1758 kcal
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Líp: 66,01g | Prot: 86,07g | Carbs : 203,46g.
Pequeno Almoço: White Castle Cheeseburger, Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Almoço: White Castle Cheeseburger. Jantar: Fred Meyer Roasted Redskin Potatoes, Outback Steakhouse Prime Rib (8 oz). Snacks/Outros: Starburst Original Fruit Chews. mais...
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3833 kcal
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Exercício:
Descansar - 4 horas e 15 minutos, em Pé - 15 minutos, Trabalho de Escritório - 8 horas e 25 minutos, Treino em Circuito - 10 minutos, Estar Sentado - 10 minutos, Elliptical - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos. mais...
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