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So did average 1250 calories last week (Thanks for all the advice all) & dropped a pound I will take it. Going for the same calories this next week or so but also going to try fewer carbs as I'm still having normal but a lot smaller meals. Dumped bread few weeks back maybe need to do the same with potatoes, pasta and rice. been buying wholemeal, brown version but maybe not doing it for me. Have a good week all.
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94,8 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1004 kcal
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Líp: 33,11g | Prot: 91,39g | Carbs : 90,50g.
Pequeno Almoço: Stripfast Meal Replacement, Tap Water. Almoço: Stripfast Meal Replacement, Oat Milk. Jantar: Sainsbury's Cheddar Cheese, Hard-Boiled Egg , Tomatoes, Cucumber, Lettuce, Tesco Creamy Coleslaw, Princes Tuna Chunks in Spring Water. Snacks/Outros: Bananas . mais...
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2698 kcal
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Exercício:
Fitness (Treino) - 5 minutos, Bicicleta (Cycling) - 30 minutos, Descansar - 14 horas e 25 minutos, Dormir - 9 horas. mais...
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A Perder 0,2 kg por Semana
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