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I'm so frustrated! I have some medical issues that are slowing me down. Today I was going to "take it easy" and just walk a couple of miles to get in my exercise. I got about a 1/4 of a mile and my hip just wouldn't let me go any further. :-( I came home and iced it and took something for the inflammation. Due to a surgery earlier this month (and recovering) i am only down One pound this month. I know I have to take care of my hip first but my lack of progress and inability to do what I need to do to lose weight is messing with my motivation. :-(
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515 kcal
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Líp: 32,95g | Prot: 19,13g | Carbs : 42,58g.
Almoço: Blueberries , Great Value Colby Monterey Jack Cheese, Kroger Hard Salami, Kroger Unsalted Cashews, Grapes, Strawberries . mais...
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