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Scrumptious breakfast today for 270 cals. Inspired to try flax seeds, they've got good press! Also you lot have persuaded me to have a go at kefir. Really enjoyed it. Can swap in for yoghurt with my breakfast sometimes.
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1287 kcal
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Líp: 59,86g | Prot: 67,70g | Carbs : 124,96g.
Pequeno Almoço: Kefir, Flaxseed Seeds , Bananas , Apples , Almonds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries . Almoço: Minestrone Soup. Jantar: Onions , Tesco Spring Greens, Potato, Chicken Breast, Olive Oil. Snacks/Outros: Lindt 70% Dark Chocolate, Peach Pie . mais...
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2514 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
This looks delicious....what is kefir?
27 out 20 por membro: O'NeillM
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Kefir is a fermented yoghurt-type thing that is full of pro-biotics for gut health. Kimchi, Kombucha, Kefir...all the gut biome goodies seem to start with K.
27 out 20 por membro: JanusWoman
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It is good stuff. O'Neill. I feel the benefits of it since I started it recently.
29 out 20 por membro: Anne_145
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