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starting over again, today. i realized my 10 yr HS reunion is in june. this is my goal. i want to lose 1-2 lb per week for the next 6 months to reach my first goal. i would like to be 180 by the reunion. this would be 47 lb lost. i think it is a doable goal but i cannot let up like i have been over the last 6 months. i have to stay on track. if i do 2 per week, i will be at 173 and i would be ecstatic with that.
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103,0 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Fraco .
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1357 kcal
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Líp: 40,30g | Prot: 44,42g | Carbs : 213,36g.
Pequeno Almoço: laughing cow cheese wedge, brummel & brown spread, english muffin bread, banana, yoplait light yogurt cranberry raspberry. Almoço: green pepper, carrots, satsumas, pretzels mini, laughing cow cheese wedge, black olives, tomatoes. Jantar: green pepper, tomatoes, cauliflower, zucchini, light cheese stick, parmesan cheese, brummel & brown spread, baked potato. Snacks/Outros: romaine , light ranch, pickle, black olives. mais...
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2833 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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