Jornal de kawiener, 28 out 20

Light breakfast, light salad lunch.. high protein dinner planned.. hope you are taking it easy on yourself. Set small goals. I finally did an extra workout.. today will be awesome!!!

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1304 kcal

Líp: 65,13g | Prot: 90,25g | Carbs : 81,09g.   Pequeno Almoço: Blue Diamond Sliced Almonds, Two Good Mixed Berry. Almoço: Great Value Shredded Mild Cheddar Cheese, Bitten Creamy Line Avocado Dressing, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Trader Joe's Mini Pearl Grape Tomatoes, Farm Fresh Chicken Breast. Jantar: Grey Poupon Mild & Creamy Dijon Mustard, Deutsche Kuche German Style Sauerkraut, Beef Pastrami (Cured) . Snacks/Outros: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Hershey's Milk Chocolate Kisses. mais...

2304 kcal

Exercício: Aqua Cardio-Strength Resistance - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...