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Doing really well, 2 weeks in and lost another 3.6kg this week! Still a long way to go but it’s a marathon not a sprint 😎
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206,4 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 79,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1639 kcal
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Líp: 52,86g | Prot: 36,61g | Carbs : 245,72g.
Almoço: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Jantar: Soft White Roll, Anchor Butter. Snacks/Outros: Asda Chocolate Malted Milk Biscuits, Bananas, Ribena No Added Sugar Blackcurrant Juice. mais...
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5042 kcal
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Exercício:
Dormir - 11 horas, Descansar - 12 horas e 52 minutos, Caminhar (Rápido) - 5,5/kph - 8 minutos. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Your so right about that keep positive
29 out 20 por membro: razor123ray
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Thanks 😎 I’ve been set a target of 1700 calories and I’m about 50 + or - that most days! It’s so easy to go over, this app has really helped a lot to keep an eye on things
29 out 20 por membro: joshline92
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The target it sets is not always correct for individuals I always did about 1200 but at first I went above but then it settled down most of the time I even had less but that’s me and that’s probably why I have a little loose skin but working on that now
30 out 20 por membro: razor123ray
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We are all rooting for you! Nice to have you with us.
30 out 20 por membro: Anne_145
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Histórico de Peso de joshline92
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