|
Duck salad with mango and pomegranate for 250 colourful calories.
|
822 kcal
|
Líp: 40,54g | Prot: 57,12g | Carbs : 61,49g.
Pequeno Almoço: Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Almoço: Cherry Tomatoes, Cucumber (with Peel) , Radish, Aspall Raw Organic Apple Cyder Vinegar, Spring Onions, Green Leaf Lettuce, By Sainsbury's Frozen Mango Chunks, Gressingham Duck Breasts, Sesame Oil, Pomegranate. Jantar: Dill, Turnips, Capers, Tesco Frozen Green Beans, Tesco Gammon Joint, Dill Cucumber Pickles, Mayonnaise, Green Peas (Frozen), Carrots, Potato. mais...
|
|
 Comentários
Great idea to add mango. Will definitely give it a try 😁
29 out 20 por membro: antoanetadblv
|
Thanks! Fresh mango (or peach) is best but hard to find and pricy in UK, especially in winter, but frozen or tinned is still good.
29 out 20 por membro: JanusWoman
|
29 out 20 por membro: Bunnytails
|
Yes you can get bags of frozen mango chunks so I just defrosted a few. You can also use them in smoothies etc or with yoghurt, very handy and reasonably priced.
29 out 20 por membro: JanusWoman
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanusWoman
|