Jornal de JanusWoman, 29 out 20

Russian salad ‘Olivier’ 200 cals per portion and very filling.
No egg in mine as husband allergic but served with some gammon for an 800cal day supper.

---

822 kcal

Líp: 40,54g | Prot: 57,12g | Carbs : 61,49g.   Pequeno Almoço: Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Almoço: Cherry Tomatoes, Cucumber (with Peel) , Radish, Aspall Raw Organic Apple Cyder Vinegar, Spring Onions, Green Leaf Lettuce, By Sainsbury's Frozen Mango Chunks, Gressingham Duck Breasts, Sesame Oil, Pomegranate. Jantar: Dill, Turnips, Capers, Tesco Frozen Green Beans, Tesco Gammon Joint, Dill Cucumber Pickles, Mayonnaise, Green Peas (Frozen), Carrots, Potato. mais...