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I have been lazy and living an unhealthy lifestyle for far too long! kept making excuses and basically in denial about my weight. Now it has caught up to me, I have been diagnosed with Intracranial hypertension (IH) the complications that goes with this are debilitating and very painful, it is scary to think I am sick right now and I could of prevented this, however this can be reversed with dramatic weight loss, I have no one to blame but myself. So here goes, day 1 of a new healthy lifestyle. 🙏 please let me pull this off.
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2348 kcal
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Líp: 97,51g | Prot: 82,76g | Carbs : 274,66g.
Pequeno Almoço: Kellogg's Special K with Semi-Skimmed Milk. Almoço: Twix Twix, Tesco Dairy Toffee, Tesco Cheesy Puffs. Jantar: Butter , Tesco Garden Peas, Tesco Chicken Breast Fillets (130g), Tesco Potatoes. Snacks/Outros: Tesco Dairy Toffee, Tesco Cheesy Puffs, Latte Coffee, Coffee with Milk, Tesco Seedless Red Grapes. mais...
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3649 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 minuto, Ciclismo (Moderado) - 21/kph - 30 minutos, Ciclismo (Lento) - 18/kph - 20 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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