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today was day 2 of my new job and my new healthy eating plan. yay! it has been going well. i feel tons better when i eat good stuff. it's nice. it is hard though because i am surrounded by temptations throughout the day. i even came home right after work and ate a sliver of berry pie. oops but it was just a little and i added it to my food diary. i need to become accountable. i know that if i do write everything down it will help me to skip stuff and make sure i really want a splurge/treat instead of just popping it in my mouth and then regretting it later.
i also worked out today. i started the couch to 5k. a couple years ago i could run 5k no problem so i know i can get there again. i want to find a 5k race to sign up for in feb after the 9 week program. i know there's always a st. patty's day run so i can do that one if there's not one before then.
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1632 kcal
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Líp: 59,96g | Prot: 66,97g | Carbs : 220,58g.
Pequeno Almoço: olive oil, tomato, egg white, egg, baked potato, clementine, banana, laughing cow cheese wedge. Almoço: salad, zucchini, black olives, pretzels mini, tomato, carrot, yellow pepper, light cheese stick, sabra hummus garlic . Jantar: onion, cauliflower, quorn turk'y burger, olive oil, brown rice. Snacks/Outros: chocolate covered macadamia nuts, peach raspberry pie, semi sweet chocolate chips, dried cranberries, almonds, laughing cow cheese wedge, multi grain baguette. mais...
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3096 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, em Pé - 2 horas, Trabalho de Escritório - 3 horas, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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