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I knew it was going to happen. I'm not happy with myself right now. This time of year is bad. The weather turns colder, the nerve damage I have is aggravated making it more difficult to move around and I end up not burning off as many calories, find it harder to cut my calorie intake and BAM, the scale begins to move in the wrong direction.
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86,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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2210 kcal
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Líp: 96,45g | Prot: 113,77g | Carbs : 227,10g.
Pequeno Almoço: Pasta with Marinara Sauce, Tea (Brewed) , Snak Club Raw Almonds, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). Almoço: Peanut Butter and Jelly Sandwich. Jantar: Corn, PRE New York Strip Steak, Bob Evans Toasted and Buttered White Bread. Snacks/Outros: Pop Weaver Kettle Corn. mais...
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A Ganhar 0,7 kg por Semana
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