Jornal de JanusWoman, 30 out 20

Lemon, kale and tomato wholemeal spaghetti for around 500 cals.
This is a one pot recipe and super easy. By Anna Jones.
https://www.theguardian.com/food/2020/sep/28/anna-joness-kale-tomato-and-lemon-magic-one-pot-spaghetti

---

1589 kcal

Líp: 61,56g | Prot: 45,37g | Carbs : 159,86g.   Pequeno Almoço: Blueberries, Bananas, Flaxseed Seeds, Bio-Tiful Kefir, Pomegranate, Oranges. Almoço: Tesco Broccoli and Stilton Soup. Jantar: Barilla Whole Wheat Pasta, Olive Oil, Kale, Cherry Tomatoes, Parmesan Cheese (Grated), Lemon. Snacks/Outros: Pumpkin Pie (Individual Size or Tart), Red Table Wine. mais...

2724 kcal

Exercício: Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...