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I got really scared in February when Covid was first hitting the states. I weighed about 220, down 29 pounds in a year from my high of 249. I kept hearing how overweight people didn’t fare well against the virus and with my not so well-controlled type II diabetes, I felt like a walking statistic. I remember lying in bed trying to imagine what I’d do or how I’d cope if myself or my husband got sick and we had to be quarantined away from each other. I don’t want to die alone and I don’t want to let Chris die alone. I decided I was going to start eating less, stop eating out, stop eating junk and see what happens. That was 41.2 pounds ago and I’m still going.
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1488 kcal
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Líp: 47,67g | Prot: 105,06g | Carbs : 163,49g.
Pequeno Almoço: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Kashi GORISE Original, Great Value 2% Reduced Fat Milk with Vitamin A & D. Jantar: Himalayan Chef Himalayan Pink Salt, Great Value Minced Garlic, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Wholly Guacamole Spicy Wholly Guacamole Minis, Great Value Frozen Boneless Skinless Chicken Breast, Franz Sweet Onion Buns. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. mais...
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2040 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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