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Holding stead at 217. Working hard, it’ll pay off soon. 💪🏼💪🏼
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98,7 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2060 kcal
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Líp: 71,76g | Prot: 181,94g | Carbs : 176,49g.
Pequeno Almoço: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Almoço: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Jantar: Salmon Sashimi, California Rolls. Snacks/Outros: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. mais...
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3275 kcal
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Exercício:
Fitness (Treino) - 35 minutos, Dormir - 7 horas e 28 minutos, Descansar - 6 horas e 27 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Conduzir - 1 hora. mais...
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peso estável
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