Instead of sushi but with less calories and much more filling 😋
|
1105 kcal
|
Líp: 45,56g | Prot: 107,34g | Carbs : 67,51g.
Pequeno Almoço: Dymatize Elite WPI, Uncle Tobys Oats, Almonds. Almoço: Almonds, Basmati Rice, Baked or Grilled Salmon. Jantar: Subway Avocado, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Outros: Almonds , Salmon. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
31 out 20 por membro: Baby Monkeh
|
31 out 20 por membro: eightpac
|
Hi Lisa, went through your journal, I found your food choices interesting as well as chapter 4 International Accounting in one of your pics, Lol. I am trying to build a competition body by December 2021 so trying to learn practical combinations of food that I can use in my daily life whilst getting to my goal weight. Sometimes my meal choices leave me struggling in every single department. Also I think I should take more pics. Thanks for the inspiration and guidance.
31 out 20 por membro: eightpac
|
31 out 20 por membro: janetmay
|
Do you eat protein-rich meals before or after workouts? Or does it depend on the workout
31 out 20 por membro: Baby Monkeh
|
Every meal I have is a protein rich meal) I keep carbs around workout
01 nov 20 por membro: Lisa_064
|
01 nov 20 por membro: Baby Monkeh
|
02 nov 20 por membro: nisa_cebe
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lisa_064
|