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I haven't exercised yesterday but I'm pretty confident I will today. I have been pretty inconsistent lately, partially also because of my back pain. It somewhat makes me laziest or with less motivation for physical activity...
Yesterday, I didn't complete food logging once more but I didn't eat much (I didn't feel like it) I have been feeling ravenous but yesterday was anything like that :)
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59,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1793 kcal
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Exercício:
indoor cycling intensity level 6 (very light pace) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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