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Well, the stress weight loss appears to have been temporary now the stress is off. I'm not terribly worried. At one point in my life I weighed 200 pounds, thanks to one medical condition and the medication for another. I don't know the exact top weight because I stopped weighing myself when I hit 200. After that weight came off, I stayed at 160 without much effort until a foot injury that took nine months to resolve knocked down my activity level followed by menopause weight gain. When I started pushing 180, my knees started objecting on stairs, which scared me. Lost about 30 pounds last year and have been maintaining reasonably well.
Climbing is easier when I hike and ski. My knees don't bother me any more. Another 20 would make climbing easier, but I'm ok if I don't get there. I just want to work on eating moderately and healthier, and not going back to creaky knees. All is well in my world 😊
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1693 kcal
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Líp: 75,67g | Prot: 56,07g | Carbs : 211,30g.
Pequeno Almoço: Apples , Wheat bread, Cold Mountain Light Yellow Miso, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds). Jantar: Soy Sauce, Calavo Avocado, Cheddar Cheese , Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Red Peppers , Great Value Romaine Lettuce, Gardenburger Black Bean Chipotle Burger, GNC Salmon Oil 1000, Tomatoes, Olive Oil. Snacks/Outros: Snyder's of Hanover Mini Pretzels, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Simple seitan, GT's Organic Raw Gingerade Kombucha, Sweet Red Peppers , Cucumber (with Peel) , Wonderful Roasted, Salted & Shelled Pistachios, Member's Mark Dried Prunes, WestSoy Organic Unsweetened Plain Soymilk. mais...
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1780 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 54 minutos, Descansar - 15 horas e 6 minutos, Dormir - 8 horas. mais...
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