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Ok... I just worked up the caloric and nutritional information for some of my favorite breakfast recipies and what a shock. Most of them are not even in the realm of food I should even think about eating. Granted I don't eat this stuff but once or twice a year, but still, I had no idea it was so full of calories and fat. But knowledge is power. I now realize what I have been consuming without even knowing. So reality is a scary thing..gotta get it together.
I did go and workout this morning..that is a good thing. I started the New Year with my good friends. And I am going to beat this weight thing...this year.
Bring it on. I am strong.
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2759 kcal
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Líp: 121,63g | Prot: 71,71g | Carbs : 333,68g.
Pequeno Almoço: bacon, Holiday French Toast, Breakfast Casserole, 's Coffee Cake, Baked Oatmeal, sausage gravy, biscuits. Snacks/Outros: Cinnamon roll, orange juice, Champagne. mais...
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4223 kcal
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Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Trabalho Doméstico - 9 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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