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I guess I am doing average aigh, I need to step up the game and come up with a plan as my slowing results have almost burnt the buffer I had to achieve my Christmas goal. All in all I think I will have to go full blown keto and taper it down at Christmas.
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131,8 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 44,8 kg .
Dieta cumprida: Razoavelmente Bem.
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993 kcal
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Líp: 22,03g | Prot: 165,82g | Carbs : 30,06g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Jantar: Red Rooster Quarter Leg Roast Chicken, Brannans Greek Style Boneless Butterflied Chicken, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Outros: Green Tea, Chobani Fit Passion Fruit. mais...
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3859 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 2,1 kg por Semana
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