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Have not been able to journal food or exercise since lsat week, but stayed on program. And the result are good, finally broke the plateau and finally hit 25lbs down. Yeah!!!!
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1387 kcal
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Líp: 110,02g | Prot: 58,14g | Carbs : 54,52g.
Pequeno Almoço: cream cheese, Cream (Half & Half), One Minute Flax Meal Muffin. Almoço: wendy's junior bun, wendy's junior cheese, wendy's junior bacon. Jantar: marie's ultimate blue cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Crustless Spinach Pie. Snacks/Outros: Whole Natural Almonds. mais...
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2151 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 15 minutos. mais...
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