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Amazing! The exact same weight as yesterday, but the scale was eager to get to 60.0 kg lol. I had to keep real still :)
I didn't skip exercise yesterday, which is AWESOME! I know... an exaggerated reaction to something so mundane but sometimes we have to shake things a little bit.
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59,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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451 kcal
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Líp: 26,91g | Prot: 11,85g | Carbs : 48,56g.
Pequeno Almoço: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Snacks/Outros: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Extra Virgin Olive Oil, Mixed Salad Greens. mais...
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peso estável
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