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Today is day 13 of up and downs, things are looking up though (including my weight lol).I will be back to beast mode soon, melting the kilos away.
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1619 kcal
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Líp: 74,82g | Prot: 80,85g | Carbs : 156,53g.
Pequeno Almoço: Sliced Ham, Cheddar Cheese , Butter , Sasko Brown Bread. Almoço: Sasko Brown Bread, Fried Egg , Apples . mais...
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2817 kcal
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Exercício:
Musculação - 3 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 47 minutos, Dormir - 8 horas. mais...
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