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Friday Saturday and Sundays are the worst days for me because I don't exercise and I drink mixed drinks all day.... Monday through Friday I stick to my diet and don't drink but I don't seem to be losing any weight so today ima do water fasting try for 5 days
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59,1 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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585 kcal
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Líp: 13,50g | Prot: 96,00g | Carbs : 18,00g.
Pequeno Almoço: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Almoço: Swanson 100% Natural Chicken Broth, Water . Jantar: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Snacks/Outros: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin, Swanson 100% Natural Chicken Broth. mais...
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1615 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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A Ganhar 0,6 kg por Semana
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