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Happy with weight-loss, I had hit a bit of a plateau. I attribute that to my legs workout with PT yesterday. I tend to get the greatest movement in weight when I work my legs so will see. Not bothering with measuring Ketones, just focusing on getting the basics correct, Sleep, food, exercise. Feeling great but I still have a long journey.
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131 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 44 kg .
Dieta cumprida: Razoavelmente Bem.
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1144 kcal
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Líp: 46,33g | Prot: 154,36g | Carbs : 27,15g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Chicken Meat and Skin (Roasting), Cooked Green Cabbage (Fat Added in Cooking), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Jantar: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Snacks/Outros: Almonds, Green Tea. mais...
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3835 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 5,6 kg por Semana
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