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There is a big cold front coming thru. Woke up in pain all over. Took a hot shower, got ready for work, then walked 30 min. Slowly the pain eased and i actually felt good by the time i went to work. Could feel the cold front move in as my joints became stiff and sore as the afternoon went on. Did not go home but braved the eliptical. Made it 1/3 mile. Will use my inhaler 1 st next time. Did 50 min in the circut room. Felt much better.
Have also had a sore throat all day. Going to bed early--hopefully it will be gone in the am.
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2784 kcal
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Exercício:
Conduzir - 1 hora, Treino em Circuito - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 1 hora e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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