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I think (I hope) I'm starting to calm down emotionally. Either that or being crazy busy all day, but I made it through the day without obsessing about food, and hit my calorie target.
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1666 kcal
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Líp: 54,48g | Prot: 113,61g | Carbs : 180,53g.
Pequeno Almoço: Cinnamon Raisin Bagels , Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale. Almoço: Broccoli , Kirkland Signature Extra Lean Ham, Costco Torta Sandwich Roll, Dofino Creamy Havarti Cheese. Jantar: Broccoli , Monterey Jack Cheese, Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut, Balance Bar Peanut Butter. mais...
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