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Day one was easy. I ate what I was supposed to, but day 2 was a challenge. I came home from golf very hungry it was all I could do to stay on plan.
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1512 kcal
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Líp: 112,85g | Prot: 87,07g | Carbs : 34,05g.
Pequeno Almoço: Morning Coffee 2, Egg, Great Value Pork Sausage Patty, Frigo Shredded Parmesan Cheese. Almoço: Slim-Fast Advanced Nutrition Vanilla Cream. Jantar: Great Value 4% Cottage Cheese, Great Value Sausage Patty, Fried Egg, Morning Coffee 2. Snacks/Outros: Olive, Pickle or Pimiento Luncheon Loaf, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Member's Mark Unsalted Deluxe Mixed Nuts. mais...
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