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Oh man... this is not good, considering I'm already at a reasonable frequency with aerobics (I've trained the last two days) and I haven't been eating a lot :P)
I will try again to log all the food today.
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60,7 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1863 kcal
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Exercício:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 6.2 km - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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