Day One of Boot Camp
Exercise-check Journal-check No Sugar-check No Processed Carbs-Check (so far so good)
I gained some weight over the last two weeks-SUGAR IS NOT MY FRIEND. I am kinda/sorta looking forward to restoring old routines as I get back to work. Less time on my hands to seek out naughty foods. Will still have to get HAZMET crew aka husband to clear out the kitchen. My sister-in-law gave me malteesers. chocolate digestives and flake bars for Xmas. They have to go but I cannot do it. It's like throwing away my memories.....
Another thing to go is the margarita/red wine diet. Since Xmas, I have been having a tipple practically every day. Now must restrict to weekends only. Oh gawd-is alcohol a refined sugar?
Having medical procedure next week so that will be two days of fasting-gotta find the positive, right?
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747 kcal
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Líp: 26,06g | Prot: 28,89g | Carbs : 73,40g.
Pequeno Almoço: cafe au lait. Almoço: white beans, enchilada sauce, eggs. Jantar: shrimp wonton soup. Snacks/Outros: tangerine, red wine. mais...
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2087 kcal
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Exercício:
Conduzir - 1 hora, Estar Sentado - 3 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Dormir - 8 horas, Descansar - 10 horas e 55 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
LOL. Funny entry today. Love the margarita/red wine diet! =) Good luck on your medical procedure. Hope it's smooth sailing for you. And enjoy the weight loss b/c of it! I know I did when I got traveler's diarrhea! LOL.
02 jan 09 por membro: JulieC
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So far, so good! Keep up the good work! Good luck with your procedure. Hmmmm margarita/red wine diet......sounds good! :)
02 jan 09 por membro: mbhpro
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Great boot camp day! You'd better do some research into the margarita/wine = sugar connection! You may be going cold turkey! :)
02 jan 09 por membro: amryk
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It certainly is a boot camp when you have to start all over after the holidays! But you know, it's worth it!! Just think how good you'll look in a few months when bathing suit season rolls around!!! Now's the time to dig in and face the music!!
03 jan 09 por membro: LeAnn
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03 jan 09 por membro: KellyBo
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