Jornal de Densible, 02 jan 09

Day One of Boot Camp

Exercise-check
Journal-check
No Sugar-check
No Processed Carbs-Check (so far so good)

I gained some weight over the last two weeks-SUGAR IS NOT MY FRIEND. I am kinda/sorta looking forward to restoring old routines as I get back to work. Less time on my hands to seek out naughty foods. Will still have to get HAZMET crew aka husband to clear out the kitchen. My sister-in-law gave me malteesers. chocolate digestives and flake bars for Xmas. They have to go but I cannot do it. It's like throwing away my memories.....

Another thing to go is the margarita/red wine diet. Since Xmas, I have been having a tipple practically every day. Now must restrict to weekends only. Oh gawd-is alcohol a refined sugar?

Having medical procedure next week so that will be two days of fasting-gotta find the positive, right?

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747 kcal

Líp: 26,06g | Prot: 28,89g | Carbs : 73,40g.   Pequeno Almoço: cafe au lait. Almoço: white beans, enchilada sauce, eggs. Jantar: shrimp wonton soup. Snacks/Outros: tangerine, red wine. mais...

2087 kcal

Exercício: Conduzir - 1 hora, Estar Sentado - 3 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Dormir - 8 horas, Descansar - 10 horas e 55 minutos. mais...