Jornal de Nicodemus70, 04 nov 20

Needed a change of pace today. Added broccoli and onion sauté to egg beaters and topped w fat free cheese. Ketchup as usual on the side so it’s easy to measure and finally my norma, coffee and 1/4 cup of juice.

Yum!

---

1506 kcal

Líp: 44,70g | Prot: 79,99g | Carbs : 211,74g.   Pequeno Almoço: Fat Free American Cheese, Fiber One Light Wheat Multigrain English Muffin, Naturegg Simply Egg Whites, Food Club Frozen Diced Onions, Happy Harvest Broccoli Cuts. Almoço: Hannaford Fat Free Cottage Cheese, Great Value Frozen Corn, Happy Harvest Broccoli Cuts, Wasa Multi Grain Whole Grain Crispbread, B&M Vegetarian Baked Beans. Jantar: Newman's Own Organic Tomato Basil Pasta Sauce, Woodstock Farms Organic Cut Spinach, Signature Kitchens Turkey Meatballs, Whole Wheat Spaghetti. Snacks/Outros: Kodiak Cakes Power Waffles, Hershey's Milk Chocolate Bar (Snack Size), Fit & Active Unsalted Almonds, Hershey's Milk Chocolate Bar (Snack Size), Nonni's Limone Biscotti, Chobani Oat Milk Vanilla, Publix Bran Flakes, Hannaford Fat Free Cottage Cheese, Bananas. mais...

2436 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...