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Spinachy scrambled eggs (2) with smoked salmon (50g) and chilli flakes for 245 spicy calories.
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1285 kcal
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Líp: 43,30g | Prot: 59,53g | Carbs : 81,90g.
Pequeno Almoço: Sainsbury's Chia Seeds, Sainsbury's Taste The Difference Orange Juice with Bits, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Almoço: Spinach, Butter, Smoked Salmon, Egg. Jantar: Aleyna Roasted Red Peppers, Turkey Breast Meat, Olive Oil, Waitrose Serrano Ham, Tomatoes, Tesco Asparagus Tips, Green Peas (Frozen). Snacks/Outros: Ben & Jerry's Caramel Cookie Fix, White Table Wine. mais...
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2685 kcal
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Exercício:
Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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 Comentários
that's my sort of food looks great.
04 nov 20 por membro: elv83
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Thanks, Elv, never did the eggs that way before - just wilted down the spinach and then added the beaten eggs in to the same pan. Came out nicer than an omelette, I'd say.
04 nov 20 por membro: JanusWoman
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I'm new on hear, so haven't texted many recipes. I'm going to try yours tomorrow. thanks
04 nov 20 por membro: elv83
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04 nov 20 por membro: Nutricali
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