Jornal de JanusWoman, 04 nov 20

Tiny cat says I should not have wine, but today of all days I am going to disagree.

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1285 kcal

Líp: 43,30g | Prot: 59,53g | Carbs : 81,90g.   Pequeno Almoço: Sainsbury's Chia Seeds, Sainsbury's Taste The Difference Orange Juice with Bits, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Almoço: Spinach, Butter, Smoked Salmon, Egg. Jantar: Aleyna Roasted Red Peppers, Turkey Breast Meat, Olive Oil, Waitrose Serrano Ham, Tomatoes, Tesco Asparagus Tips, Green Peas (Frozen). Snacks/Outros: Ben & Jerry's Caramel Cookie Fix, White Table Wine. mais...

2685 kcal

Exercício: Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...