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So since yesterday’s breakfast I have been binge eating candy and well anything else I crave which all happens to be sugary things. When this happens I get physically sick so rn I’m trying to help balance my body out! I hope you all are doing well! 😘
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1914 kcal
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Líp: 82,61g | Prot: 89,68g | Carbs : 214,25g.
Pequeno Almoço: Chobani Nonfat Vanilla Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. Jantar: Broccoli , Cauliflower Mac and Cheese, Salmon. Snacks/Outros: Cheddar Cheese , Apples , Kirkland Signature Chocolate Covered Almonds, Cucumber (with Peel) , Salami, Baby Carrots , Pomegranate, Candy. mais...
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 Comentários
You just need to readjust..I know easier said than done..You can do this though.💜
04 nov 20 por membro: Diana 1234
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It is a better choice by far but processed cheese and meat have a lot of salt, and I know the scales go crazy when I eat Chinese food as a monthly treat. The water retention is awful, not to mention it is no good for my high blood pressure.
05 nov 20 por membro: Fiberoptic
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I haven’t been exactly binge eating sweets, but I’ve been eating too much and not exactly well, and I know what you mean. I gained three pounds back in less than a month, and now I’m getting back on track. It’s not an easy time of year, so don’t be too hard on yourself.
😃❤️😃❤️😃❤️😃❤️
You can do this!
05 nov 20 por membro: Waffle58
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just look at the variety, wow. my favorites are the cheddar and pomegranate. yesterday somebody brought a hug basket of candy to work, and I had my 2 apples and a banana there as an alternative. :) Good luck Eillieb, you got this girl!
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dont beat yourself up, youll get back on track and look better than ever 💪😁
05 nov 20 por membro: kbisa1
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05 nov 20 por membro: jenny3781
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That’s a great idea for a food board. Will defiantly do this for our family movie nights 😊
06 nov 20 por membro: antoanetadblv
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Histórico de Peso de Eillieb
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