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I really have been struggling this past month. I decided to treat myself to a takeaway and it just went downhill from there. I'm so angry at myself because I was doing so well.
Fighting to get back into good eating again, and when I do, I'm not treating myself until I hit my goal.
On top of that, I've stopped running as well. With my partner working full time long hours and I have a two year old, it's very difficult to find the time.
Feeling a bit defeated atm.
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68,0 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1529 kcal
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Líp: 48,80g | Prot: 89,05g | Carbs : 173,59g.
Pequeno Almoço: Sugar, Morrisons Semi-Skimmed Milk, Weetabix Weetabix . Almoço: Morrisons Salt & Vinegar Rice Cakes, Morrisons Wafer Thin Cooked Ham, Morrisons Wholemeal Bread, Clover Light Butter. Jantar: Morrisons Beef Lasagne. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Don't be too hard on yourself, I was exactly the same a while back. You had a treat, realised that it didn't do you any favours so start again and forgive yourself x
05 nov 20 por membro: brokenwings14
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It’s hard when you’re at home, I struggle with my nearly three year old and 5 month, as my husband works long hours so do what you can and don’t be too hard on yourself. Take each day as it comes and have some enjoyments as having none might not help in the long run x x
05 nov 20 por membro: beckycooper1
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Histórico de Peso de Gemstar123
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