Jornal de Nicodemus70, 05 nov 20

Ok. A bit of a mash up. The usual egg beaters, muffin and fat free cheese. But used some of the left over pasta sauce both while cooking the egg and after to put on top. Worked out really well.

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1640 kcal

Líp: 51,62g | Prot: 99,19g | Carbs : 200,91g.   Pequeno Almoço: Newman's Own Organic Tomato Basil Pasta Sauce, Fiber One Light Wheat Multigrain English Muffin, Fat Free American Cheese, Naturegg Simply Egg Whites. Almoço: Tostitos Medium Salsa, B&M Vegetarian Baked Beans, Wasa Multi Grain Whole Grain Crispbread, Great Value Frozen Corn, Food Lion California Blend Vegetables. Jantar: Kirkland Signature Frozen Shrimp, Blue Apron Calabrian Shrimp & Orzo with Zucchini. Snacks/Outros: Hershey's Milk Chocolate Bar (Snack Size), Kodiak Cakes Power Waffles, Fit & Active Unsalted Almonds, Skippy Natural Creamy Peanut Butter, Bananas. mais...

2423 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...