|
October was a slow month for me. Surgery made it hard to get a lot of exercise and then a vacation pushed me back, but I am finally seeing the scale move again. I was down, then up, then down a little, then back up (all within 2-3 lbs) but I'm happy to be at my lowest weight in years! One and a half more pounds to be under 200 and 3 more pounds to reach 50 lbs!!! :-) I'm so proud of my hard work these last 6 months.
|
91,2 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
626 kcal
|
Líp: 21,23g | Prot: 56,58g | Carbs : 59,32g.
Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Strawberries , 310 Nutrition 310 Chocolate Shake. Jantar: Balsamic Chicken. Snacks/Outros: Kroger Unsalted Cashews. mais...
|
|
281 kcal
|
Exercício:
walk - 39 minutos, Samsung Health - 23 horas e 21 minutos. mais...
|
A Perder 0,2 kg por Semana
|