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Week 67 Happy with the loss. Slowly edging towards my overall goal. Onwards and downwards!
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97,1 kg
Perdidos até agora: 44,0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 42,84g | Prot: 51,34g | Carbs : 177,57g.
Pequeno Almoço: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Almoço: Kingsmill 50/50 No Crust, Asda Sliced Beetroot in Vinegar, Carrots, Lurpak Spreadable Lighter (10g), Branston Small Chunk Pickle. Jantar: Asda Smooth Mashed Potato, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Snacks/Outros: Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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A Perder 0,2 kg por Semana
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