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Crab salad....
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1235 kcal
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Líp: 50,79g | Prot: 71,22g | Carbs : 65,16g.
Pequeno Almoço: Waitrose Brittany Butter with Sea Salt Crystals, Warburtons Seeded Batch (Small), Boiled Egg, Coffee with Cream. Almoço: Longley Farm Fat Free Chives Cottage Cheese, Chavroux Pure Goat's Cheese, Ryvita Pumpkin Seeds & Oats Crispbread. Jantar: Aldi Pickled Sliced Beetroot, Sainsbury's Red Onions, Asda Radish, Asda Baby Plum Tomatoes, Tesco Cucumber, Tesco Little Gem Lettuce, Morrisons Dressed Cromer Crab. Snacks/Outros: Roasted Salted Peanuts, Tesco Pitted Dark Sweet Cherries, Merlot Wine, Total 0% Greek Yoghurt, Alesto Walnuts. mais...
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2787 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 25 minutos, Fitness (Treino) - 15 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
Forgot to say, around 250 calories
06 nov 20 por membro: Gilly B
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Amazing crab Annie, you must check it out. Treating myself to a couple of glasses of red tonight!
06 nov 20 por membro: Gilly B
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06 nov 20 por membro: Jazzstoke
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Thanks Jazz. Bit of a simple supper to be honest
06 nov 20 por membro: Gilly B
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You're cooking delicious (looking) and fancy meals 🥘🥗 and I was following you for long time so when you disappeared 👣 for some time on FS I was disappointed 😞 😜
Don't do it anymore 😅🤣😂
06 nov 20 por membro: Jazzstoke
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Aww,thanks. I wont. Had a problem recently too because I dropped my laptop and smashed the screen.Had that fixed and now the keyboard needs replacing. At least I can use it again- ish. Need to type using the onscreen keyboard which is a pain....
06 nov 20 por membro: Gilly B
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07 nov 20 por membro: Gilly B
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Haha, yes. Been up since 5.30, eek! That black pudding is lovely actually.1st time I've tried it from Morrisons. Are you swimming today?
07 nov 20 por membro: Gilly B
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Nice! As you can imagine Stornaway black pudding is pretty rare in the South Coast of England lol
07 nov 20 por membro: Gilly B
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Oh Gilly this looks fabulous!
07 nov 20 por membro: JanusWoman
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07 nov 20 por membro: Gilly B
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Histórico de Peso de Gilly B
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