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Well that weight loss is a nice surprise. I didn't expect that infact I figured I would be lucky if I lost 1lb. Well I guess I did good yesterday and I will try to continue today. Job hunting and other fun house work today with working out should help get a few more off today so I hope. Good day all and have a safe warm Monday.
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117,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1181 kcal
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Líp: 42,97g | Prot: 51,76g | Carbs : 147,59g.
Pequeno Almoço: Great Value Raisin Bran, 1% Fat Milk. Almoço: 1% Fat Milk, Peanut Butter and Jelly Sandwich. Jantar: Sam's Club 3 Meat Pizza. mais...
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4190 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Trabalho de Escritório - 6 horas, Ir às Compras - 1 hora, Conduzir - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Perder 12,7 kg por Semana
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