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Still hanging in there. Weight fluctuates but is within my limits. I am in the swing of things now and I feel good about maintenance, it isn't as challenging as it was a couple of weeks ago. I will never be able to eat all the bread and potatoes I want anymore and I accept that fact. there are plenty of other options.
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76,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: 100%.
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1265 kcal
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Líp: 90,96g | Prot: 61,63g | Carbs : 48,20g.
Pequeno Almoço: Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg without Fat, Morning coffee. Almoço: Great Value Whipped Cream Cheese Spread, Tom's Pork Skins. Jantar: Great Value Ranch Dressing, Best Choice Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Lettuce salad. mais...
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A Ganhar 0,8 kg por Semana
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